injury prevention (LMLS)

fifa 11+        20-MINUTES OF injury prevention 
part 1:           running (slow) 8 min       
part 2:          core training 10 min    3 optional workouts of building difficulty (green->Orange->red)
part 3:          running (moderate/fast) 2 min

LUNGE MATRIX (LM)
LEG SWING (LS)